11-11-2013 CASHEW RECIPESBack

  Green apple cashew cream

Take 1 big green apple without seeds and 1 cup of cashew kernels.
Extract the juice from the apple and pour it into the mixer with the cashew kernels.
Have the mix rest into the frigde to get a creamy texture and serve it spread on wholemeal crackers.
Aids your memory and is a real tonic for your brain!


  Spinach salad with cashew kernels

Chop 1/2 lb bacon and fry until crisp. Drain on paper towel to remove as much excess fat as possible. Wash 5 ounces spinach and 1/2 head lettuce then tear leaves into bite size pieces. Place in salad bowl. Add 1/2 cup cashew pieces, 1/2 cup grated mozzarella cheese and crumbled bacon. Toss when ready to serve. Serve with 2/3 cup oil, 1/3 cup apple vinegar, 1/4 teaspoon dry mustard and salt dressing. Dust the salad with poppy seeds.



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